Reflections
Compassion Begins Within
We’re often kinder to others than we are to ourselves. Compassion begins within through small, gentle moments of awareness. These simple practices help you soften your inner voice and build true self-kindness.
Self-Compassion: The Heart of Mindfulness
Self-compassion is not self-indulgence — it’s the foundation of mindfulness. When we meet ourselves with kindness rather than judgment, healing and clarity can finally unfold.
Acceptance as the Gateway to Self-Compassion
We often struggle to be kind to ourselves. Acceptance softens resistance and creates the conditions for self-compassion to grow. When we meet our inner world without judgment, gentleness becomes possible.