Samantha Pardo Glenn 12/10/25 Samantha Pardo Glenn 12/10/25

When Control Gets in the Way of Acceptance

Discover how the need to control creates resistance and blocks acceptance. Learn to soften, let go, and allow life to flow with more ease and clarity.

Samantha Pardo Glenn 11/12/25 Samantha Pardo Glenn 11/12/25

Acceptance – Meeting Life as It Is

Samantha Pardo Glenn 11/5/25 Samantha Pardo Glenn 11/5/25

Awareness in Action

Samantha Pardo Glenn 10/29/25 Samantha Pardo Glenn 10/29/25

Noticing Without Judgment: The Art of Gentle Awareness

Samantha Pardo Glenn 10/22/25 Samantha Pardo Glenn 10/22/25

Observing the Breath as a Doorway to Mindful Awareness

Samantha Pardo Glenn 10/15/25 Samantha Pardo Glenn 10/15/25

Awareness: The First Step to Mindfulness

Samantha Pardo Glenn 10/8/25 Samantha Pardo Glenn 10/8/25

Box Breathing for Calm and Clarity

Samantha Pardo Glenn 10/1/25 Samantha Pardo Glenn 10/1/25

The Essence of Mindfulness: 3 Simple Principles

Samantha Pardo Glenn 9/27/25 Samantha Pardo Glenn 9/27/25

Introducing InnerSol Mindfulness

Reflections

InnerSol Mindfulness